Living a long and vibrant and active life is a goal for many. Fundamentals of health, fitness and longevity have been extensively studied – and insights from the research can guide us to better wellbeing. By adopting habits that nourish our bodies and minds, we can increase our chances of success throughout our lives. From diet to exercise to flexibility, fitness pathways vary. This page will explore science-based ways to improve your physical and mental health, feel more energetic, prevent illness and disability, and get the most out of your years. You will find the latest nutrition tips for optimal health, inspiration and ways to smartly increase exercise and lifestyle changes that help increase longevity. Our advice and expert insight help you take control of your health from today.

Discover tips, advice and the latest research on living a long, healthy, active life: